The work ethic these people have is awe-inspiring. It really makes martial arts movies that much more authentic when you have masters guiding you in expressing their art accurately. Oh, and those stretches do hurt - I still have scars from when I was forced to do splits for a martial art I was studying back then.
Baguazhang is a beautiful art. My current teacher swears by their footwork. Here's a brief introduction to the Circle Walk Practice and the art itself.
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