Zhan Zhuang Part 2

Here's a few things I've learned in the past few years regarding standing practice:

• The scapulars must engage when raising the arms. You must feel the scapulars wrapping against the ribs.
• The glutes must also be engaged. Do this as you lift the coccyx up and maintain the closing intention in the anal sphincter.
• The upper back does not bend; it is plumb and straight. The only place the back is not plumb and straight is at the lower back.
• Relax and bend at the pelvic crease.
• Mind the weight on the feet, they should not be on the heels or toes too much.